Obstacles

When life throws obstacles in your path don't panic or get upset. Instead be thankful for the opportunity to practice mindfullness and patience. Not every lesson life teaches you is fun or comes at the "right" time. When smacked in the face with problems.... take a minute and breath.. then smack it back with a compassionate solution. Have a wonderful day everyone.

Try a little silence

Stop. Be still. Remain silent.
Meditators should be seen, not heard.
Sssshhhh.
Sill all the senses.
Let everything be.
Let go, and let it all come to you.
Relax.
Being is in, doing is out.
Do nothing.
For a moment just be.
Silence is golden.
Enjoy it.

Prayer of Peace

A friend of mine sent me a prayer of peace that they ended their loving kindness meditation with and i would like to share it with you if you don't mind. :

May I become at all times, both now and forever
A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A bridge for those who have rivers to cross
A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need.

Hope you enjoyed this as I have. Until next time.. Om Mani Pedme Hung

Today

Namo Guru Beh
Namo Buddha Ya
Namo Dharma Ya
Namo Shanga Ya